Regardless of your age or condition, you should be able to get enough vitamin E from your food. Some studies have shown that supplemental vitamin E may increase the risk of prostate cancer. Taking more than 400 IU a day is especially risky for people with cardiovascular disease, especially for those on blood thinners. However, this amount may be unsafe for certain people, according to Dr. Participants took doses of 2,000 international units (IU) per day. A 2014 study in the journal JAMA found that high amounts of vitamin E can help people with mild to moderate Alzheimer’s disease. There is some evidence to suggest that vitamin E can benefit the mind and memory in older people. However, people with certain medical conditions, those who are on certain medications, or people who have low stomach acid may not be able to properly absorb B12 from food and may need a dietary supplement to maintain adequate levels. Fortified breakfast cereal is a good option for vegetarians. You should be able to get enough B12 naturally, as it’s found in foods such as fish and poultry. Other drugs like proton pump inhibitors, anti-inflammatory medications like prednisone, and birth control can lower B12 levels. The diabetes drug metformin has also been shown to lower B12 levels. This is due to the increased prevalence of low stomach acid in older adults. The risk of B12 deficiency also increases with age. ![]() However, if you get an adequate amount of B12, there is no evidence that higher intake has positive effects.ī12 deficiency is most common in people with bowel or stomach issues, or strict vegetarians. Speak with a pharmacist for the best formulations of these essential vitamins and minerals.Scientists have long been researching the relationship between low levels of B12 (cobalamin) and memory loss. However, doctors typically recommend these supplements be accompanied by more sleep, a better diet, and increased exercise. Supplements can help improve overall cognitive health and mood. Performing tasks like reading and writing can also be more difficult. Some people with this condition have strained relationships, poor work performance, and reduced social interaction. A moment of clarityīrain fog can severely impact the quality of life. A supplement can help increase levels and improve that cloudy brain. Vitamin D deficiency is quite common, and not having enough of this vitamin can cause depression and cognitive diseases. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control. Vitamin D can improve brain health, reducing symptoms of brain fog. However, the sunshine vitamin can do much more. Vitamin D is most commonly associated with the immune system and bone health. While this amino acid is found in green or black tea, getting more from a supplement may help with the effects of brain fog. Theanine is also known to improve overall attention. These neurotransmitters affect mood and emotions while improving energy. Theanine helps the brain with dopamine and serotonin function. L-theanine is an active, non-protein amino acid found in teas and some mushrooms. Folate, another B vitamin, has been shown to help treat memory loss and other cognitive illnesses. This vitamin also influences the hormones that help with mood and sleep. B6 helps with brain development in kids and brain function in adults. A B12 deficiency can cause poor memory, fatigue, and declining cognitive function. ![]() More importantly, B12 helps cells with energy production. For example, B12 is responsible for cell and DNA health. These 8 vitamins each play a role in brain health, cognition, and focus. Busting brain fog with B complexī vitamins are a group of essential vitamins necessary for the body’s overall health. Studies show that magnesium helps with brain function and is essential in preventing neurological disorders like Alzheimer’s and Parkinson’s disease. Magnesium is also thought to play a role in preventing cell death. However, magnesium helps with proper brain function too. This trace element primarily helps with bone and muscle development. Magnesium is an essential mineral involved in hundreds of processes in the body. If there are no known medical issues, these 4 supplements can help clear that foggy brain. For prolonged brain fog, seek out care with a doctor. In some cases, brain fog is a symptom of an underlying hormone condition. Brain fog can affect work, social life, and personal relationships if left untreated. ![]() Other common symptoms include weariness, short-term memory loss, fatigue, headaches, and poor concentration. Some people cannot perform work tasks consistently or engage in meaningful conversation without a hazy, distracting feeling. Brain fog is often characterized by a broad range of symptoms that impact overall focus and function.
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